Who said therapy can't be enjoyable?

One-hour 'listening parties', that encourage you to open your ears and your awareness to what you hear around you, and also within you

Watching the sky fill with light... whilst also watching your awareness fill with sensations, observations, and intentions

It's like a podcast listening party: Feeding your mind and your soul with fascinating ideas... without all the homework of Book Club

Drawing inspiration from the everyday objects that surround us, join the treasure hunt, create, reflect, and relax as a group

Small groups of 'Well Beings' gather by the sea to practice yoga, to exercise our bodies and our imaginations

Focusing mindfully on the sense of sight, we capture images that soothe and inspire one another

If you can't always give yourself a burst of endorphins with strenuous exercise, maybe a bit of laughter and chocolate might do the trick!

Immerse yourself in an experience that will lift your mood and tantalise your senses